Many times, people in Canada resist building muscle because they worry that they will look disproportionate or strange, but those people don’t realize how hard it is to gain muscle in the first place! You can be assured that it is certainly not something that happens on accident. If you do want to build muscle quickly, there are certain guidelines you will want to follow. Basically, there are three very general areas that determine how your body looks and how fast you build muscle (or whether you build it at all, for that matter). The first thing that determines your muscle gain is what you do with your body. More specifically, this is about whether you are working out and how you are doing so. The second area to think about is what you put into your body. This can cover what you eat, drink, or what supplements you use. Finally, the third (and often-overlooked) area is how much you let your body rest. Many people forget that rest is very important to let your muscles grow both bigger and stronger. Now, when you work out, there is no one tried and true routine that you should immediately go to. Some people split up their workouts by body part and work out their entire body over 4-5 separate days.
Some people in Canada use a push/pull routine where “pushing” exercises and “pulling” exercises are done on different days. Some people do power lifts almost exclusively, and others like to do isolation exercises that work on specific muscles like biceps, etc. Some things you will find in common with all great workouts is that you try to hit your major muscle groups no more than once to twice per week. Another thing that is important is the number of reps you do. No more than 8 reps per set are recommended to build muscle, although you may lean towards 4-6 if you want to do power lifting instead of just building your body more for looks. Finally, always remember that proper form is more important than lifting big weights. If you aren’t lifting the weight correctly, you are wasting your time. In terms of supplements, you definitely need to get enough protein, so protein bars, shakes, and a good whey protein right after workouts are important.
Eat high protein, low carb meals and eat something like cottage cheese right before bed, as the casein protein absorbs slowly throughout the night. Depending on your goals, you may even explore steroids or you may buy Steroids Canada. Finally, we come to resting your body. You must rest your body for it to grow. When you lift weights, you actually break down muscle fibers, and without protein and supplements to restore them and rest to give them time to recover, your muscles won’t grow like they should. Get eight hours of sleep and do not overstrain. Follow all of these guidelines, do some extra research, experiment with what you like to do in the gym, and you will be on the right track.